How to Cope With Insomnia?

Answer You may see many articles on getting rid of insomnia, but this article is going to mix it up a bit. Here, this article will explain coping with insomnia.

Top Q&A For: How to Cope With Insomnia

How to Cope With Insomnia (Tweens)?

This is a guide on how to get to sleep easier if your a pre-teen with insomnia.

How to Cope or Help a Friend Cope With the Death of a Loved One?

If you've lost someone, and want help, or know of a friend mourning the loss of someone close to them and don't want to watch them suffer, then here are some good tips

Can i die from insomnia at the age of 14?

No, you will not die because of it.If you have insomnia (not if you parents say you have it), I suggest reading the sections "Non-medical treatment and behavioral therapy" and "Lifestyle and home r... Read More »


Good herbals: Passiflora tablets or lemon balm capsules (as directed on the label)Camomile tea or rooibush tea after your main meal and about an hour before sleeping.A calcium/magnesium supplement ... Read More »