How to Cool off After a Hot Workout?

Answer Need to cool down after you workout? Well we can fix that!

Top Q&A For: How to Cool off After a Hot Workout

How to Eat After a Workout?

When planning a workout, knowing how to eat and when to eat is just as important as the exercise itself. Before working out, the body needs fuel, mainly carbohydrates, for energy. Since exercising ... Read More »

Do I have to eat after a workout?

You don't necessarily have to eat after a workout, but keep in mind the more protien you eat the more muscle you will get. Be careful though because you can over do it on the protien.

Muscle re growth after a workout!?

Aside hard training I would recommend supporting your muscle recovery and regeneration with a quality whey protein. Check this out…http://www.strengthtrai... Read More »

Why do I feel fatter after a workout?

Maybe your diet isn't very clean? Do you feel that after you exercise, you pig out a little b/c you think that b/c you exercised, it's ok to have a piece of chocolate? It's fine to do this one in a... Read More »