How to Control Your Eating?

Answer As long as you are hungry you will continue eating, but that is not the problem since as soon as the digestive process starts, also hormones will be produced that will signal the brain that we are ... Read More »

Top Q&A For: How to Control Your Eating

How to control eating?

What you have done is the work of an anxious person. Breathe.Now, best thing to do is stop doing all of that. You have to keep eating. Second, drink more water. All the time. Managable amounts.... Read More »

How to Control Comfort Eating?

Comfort eating, otherwise known as emotional eating, often has it’s roots right back in our childhood. As babies we are comforted with milk, and often while growing up sweets, biscuits and other ... Read More »

How to Control Binge Eating?

Binge eating is a common problem that everyone has faced before, however; for some, binge eating occurs every time we sit down at the table.

How do you control late night eating?

Just don't do it. Make sure you have a substantial evening meal,perhaps a snack 1-2 hrs before you go to bed.