How to Control When You Fall Asleep?

Answer Everyone has had that night where they just can't go to sleep, their mind is racing, and they just want to rest. I will tell you how I was able to get past this. (Note: this may not work for some p... Read More »

Top Q&A For: How to Control When You Fall Asleep

How to Fall Asleep when You Are Worried About Not Falling Asleep?

Insomnia is often caused by stress but can also be a cause of stress. When you aren’t able to fall asleep due to day to day worries, excitement or strong emotions such as anger or anxiety, you mi... Read More »

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

How can I fall asleep when i'm so frightened?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

How can i fall asleep when im not tired?