How to Control Binge Eating?

Answer Binge eating is a common problem that everyone has faced before, however; for some, binge eating occurs every time we sit down at the table.

Top Q&A For: How to Control Binge Eating

Is binge eating a real eating disorder?

Yes! Get help with the disorder. Most likely you have it if you have all the signs!

How to stop binge eating...?

Eat a whole fruit (only about 70-90 calories) and drink a large cup of water, then you should feel full.

How to stop binge eating?

the best way to stop yourself is to stop stocking stuff like that in the house, if it's there you will end up eating it. If you can't trust yourself to have just one bite, then don't have one. You'... Read More »

I cannot stop binge eating, plz help?

You have probably stretched your stomach. The key is getting that under control so you aren't so hungry anymore. Weight' Watcher's motto of "rest and re assess" has helped me stop eating so much. I... Read More »