How to Conquer Insomnia by Counting Breaths?

Answer Engaging your mind on the process of breathing, calms the mind and relaxes the body. At night it induces sleep. It can substitute sleeping pills for some people.

Top Q&A For: How to Conquer Insomnia by Counting Breaths

How many breaths do you take per minute?

Why is my chest hurting when I take deep breaths?

I recommend that you see a doctor. It never hurts to be careful! All the best.

Haveing to take deep breaths like sighing alot?

I have the same problem, I heard it can be caused from stress. But mine could either be from stress, or smoking cigarettes while I have asthma. So, in your case, most likely stress. I'd go to a spe... Read More »

How should you breathe into a child when giving rescue breaths?

Using the head tilt chin lift method to open the airway, breath into the child until the chest rises 1 to 1 1/2 inches.