How to Clean a Yoga Mat?

Answer If you use your yoga mat regularly, some sweat and oil accumulation from your body is inevitable. You should clean your mat whenever you notice your hands starting to slip, or if any unpleasant odo... Read More »

Top Q&A For: How to Clean a Yoga Mat

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »

How to Prepare for Your First Yoga Class at a Yoga Studio?

To prepare for your first yoga class at a yoga studio, find out about the standard practices at the particular studio. For example, you may need to bring your own yoga mat or possess a certain leve... Read More »

Should I do yoga before or after I run?

after. its good to stretch your muscles when they're warm from running :)