How to Choose an Exercise Program?

Answer Health professionals recommend some type of activity every day. But different activities inspire different people. Find an activity you enjoy and then gear that exercise program toward a specific g... Read More »

Top Q&A For: How to Choose an Exercise Program

Exercise program management includes?

How to Choose Home Exercise Equipment?

Creating a home gym for workout purposes is a good way to ensure you have access to a daily workout routine without having to join a gym. Investing in your own equipment and avoiding gym membership... Read More »

How to Choose Healthy Post Exercise Foods?

So, you just finished that 4 mile run, which is the farthest you have run in a long time. You feel great! Then you head on home, open the freezer, and pick up that tub of ice cream and a spoon. Not... Read More »

Can I use Transfemme with a weight loss or exercise program?

On One Hand: Dieting And Light Exercising Okay For TransfemmeAccording to the "Facts & Questions" page of the Transfemme website, women can exercise and diet while using Transfemme. Transfemme asse... Read More »