How to Choose a Pilates Mat?

Answer Pilates is a type of exercise that can improve your health by increasing your body's flexibility. It requires little equipment to do and can be performed at home, in a gym, or a studio. Workout mat... Read More »

Top Q&A For: How to Choose a Pilates Mat

How to Choose Between Yoga Vs Pilates?

Are you deciding whether to book yoga class or pilates class? Are you confused about the differences between these two? This article will give you the answers you need in order to make an informed ... Read More »

How to Choose the Best Pilates Workout Dvd?

With the wide range of Pilates workout DVDs on market you can really choose workout that suits your needs. With the growing numbers of Pilates studios, exercising has never been easier. If you pref... Read More »

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »

If you are pregnant can you do Pilates?

Yes. Obviously there are limitations before engaging in (or continuing) any form of exercise when you are pregnant. Before attempting prenatal exercises consult your OBGYN an make sure to discuss i... Read More »