How to Choose a Pilates Mat?

Answer Pilates is a type of exercise that can improve your health by increasing your body's flexibility. It requires little equipment to do and can be performed at home, in a gym, or a studio. Workout mat... Read More »

Top Q&A For: How to Choose a Pilates Mat

How to Choose the Best Pilates Workout Dvd?

With the wide range of Pilates workout DVDs on market you can really choose workout that suits your needs. With the growing numbers of Pilates studios, exercising has never been easier. If you pref... Read More »

How to Choose Between Yoga Vs Pilates?

Are you deciding whether to book yoga class or pilates class? Are you confused about the differences between these two? This article will give you the answers you need in order to make an informed ... Read More »

What is the best pilates dvd?

On One Hand: Pilates for BeginnersThe Pilates for Beginners DVD is a popular choice and has been used by many, according to The DVD offers 12 routines, which can target your fle... Read More »

How to Get the Most from Pilates?

Pilates was developed by German gymnast Joseph Pilates in the early 20th century. His system was designed with injured world war 1 soldiers in mind, as a way of aiding rehabilitation. It focuses on... Read More »