How to Choose Music for Aerobics?

Answer For an optimal aerobic workout, you should choose music for your routine that synchronizes with the pace of the aerobic workout you are performing. Choosing the right aerobic music will help you st... Read More »

Top Q&A For: How to Choose Music for Aerobics

How to Do Aerobics?

Aerobics means "oxygen," and it's a fun way to lose weight! It's cardiovascular exercises that combine exercising and dancing. There are different kinds of aerobics to choose from:Here's what you n... Read More »

How to Do Water Aerobics?

Water aerobics is a great way to get in shape, and it's especially good for people who have difficulty doing aerobics on land, or people who have arthritis. Water aerobics provides BOTH shallow and... Read More »

Are concrete floors bad to do aerobics on?

Yes, concrete floors are not recommended for aerobic activity. You should have a floor with cushioning, such as laminate floor or a sports floor which is specific for high impact activities to mini... Read More »

Aqua Aerobics Techniques?

Aqua aerobics is a good nonimpact fitness activity performed in water particularly suited for people with arthritis. Because performing exercises in water reduces the weight of a person by about 90... Read More »