How to Change Your Workouts to Avoid a Plateau?

Answer It's a lot of work to change your weight training workouts every time you go to the gym so a lot of people just stick to their regular routine. But the problem with that is that after a few weeks y... Read More »

Top Q&A For: How to Change Your Workouts to Avoid a Plateau

Workouts to change leg shape?

Running works, or jogging/fast walking. Also you can build up calf muscle by doing 'calf raises' which are when you stand with your feet shoulder with apart and simply raise your heel so you are on... Read More »

If you reach a ''plateau period'' in your job,?

None of the above. I had this happen to me. I was in the Navy. After 17 years, President whoever was in there at the time, decided to cut back on the Navy. He froze advancement and chose to let att... Read More »

How to Change Your Look but Still Avoid Stereotypes?

If you'd like to change your look but want to avoid being labeled as [insert stereotype here], then this is the article for you!

Workouts to Flatten Your Stomach?

Whether gearing up for bathing-suit season or slimming down to maintain a sleek look while bundled in winter clothing, a flat stomach is not only attractive but also an important part of maintainin... Read More »