How to Care for Your Thera Band Hand Exerciser?

Answer You know that whole thera-band fad, and your thera-band got all stick and dirty? Well here is how to care for it.

Top Q&A For: How to Care for Your Thera Band Hand Exerciser

Thera-Band Hand Exercises?

Beginners should perform these exercises without the band when doing them for the first time. Begin with a low resistance band for 8 to 10 reps of each exercise. Once you are comfortable with this,... Read More »

Thera-Band Resistive Training?

Thera-Band resistance bands are widely used by a variety of health and fitness practitioners to train general strength, conditioning, rehabilitation and/or injury prevention. Thera-Bands come in di... Read More »

How to Shoot a Rubber Band With One Hand?

Ever had a rubber band that you wanted to shoot at someone? This guide will show you how to shoot a rubber band effectively.

How to Turn Your Hand Into a Rubber Band Gun?

You can shoot a rubber band using only your own hand as a gun.