How to Calculate Your Total Daily Calorie Needs?

Answer A calorie is a unit of energy that helps the body function in order to meet the challenges of each day. Everyone's daily caloric needs are different because age, height, weight, gender, lean body m... Read More »

Top Q&A For: How to Calculate Your Total Daily Calorie Needs

Can you eat whatever you want as long as the calorie total equal to your daily calorie goal?

You might get better advice in the fitness section. This is a complicated question as well.

Daily calorie need!!!?

Two ways to approach it. Consider yourself moderately active unless you train for and run in marathons. Secondly, use the top two levels . Calculate. Pick a number and follow a plan. After a m... Read More »

Does Welch's grape juice really have 100% of your daily vitamin C needs?

Short answer, nutrition labels do not lie. (by law).

What are The Average Daily Calorie Requirements?

The average daily calorie requirement for men in the U.S. is 2,700 to 2,900 per day, and the average requirement for U.S. women is 2,000 to 2,100 calories a day. Source: Read More »