How to Calculate Your Total Daily Calorie Needs?

Answer A calorie is a unit of energy that helps the body function in order to meet the challenges of each day. Everyone's daily caloric needs are different because age, height, weight, gender, lean body m... Read More »

Top Q&A For: How to Calculate Your Total Daily Calorie Needs

Can you eat whatever you want as long as the calorie total equal to your daily calorie goal?

You might get better advice in the fitness section. This is a complicated question as well.

Daily calorie need!!!?

Two ways to approach it. Consider yourself moderately active unless you train for and run in marathons. Secondly, use the top two levels . Calculate. Pick a number and follow a plan. After a m... Read More »

What are The Average Daily Calorie Requirements?

The average daily calorie requirement for men in the U.S. is 2,700 to 2,900 per day, and the average requirement for U.S. women is 2,000 to 2,100 calories a day. Source: Read More »

If i eat a high carb diet & don't exercise but stay within my daily calorie limit, will i gain fat?

Yes, the carbs will turn into fat if not used. To deny your body carbs or limit them drastically will cause the body to burn existing fat because it has no carbs to burn. That is why high calorie l... Read More »