How to Burn Fat and Build Muscle?

Answer American's all across the country try countless diets and workout plans, only to find that they never get the results they are looking for. Whether you want a sculpted body or you just want to lowe... Read More »

Top Q&A For: How to Burn Fat and Build Muscle

Leg exercise to burn fat but not build muscle?

running. walking. aerobic excercises meaning high reps low weight.

Do crunches build muscle Burn fat Or both?

Both. Don't kill yourself with crunches. You're mostly building muscle under the fat. You need to start running to get your cardio in. You will be amazed by all of the core muscle you have that wil... Read More »

I ran today for 45 minutes did I burn any fat or did I just burn muscle or sugar?

You burned approximately 345 calories. If you can I would download the "MyFitnessPal" app from the AppStore on any device. iPod, droid, ect. It works awesomely! It records your exercise and calorie... Read More »

Do electronic muscle stimulators build muscle?

On One Hand: Recognized BenefitsThe Food and Drug Administration has approved electrical muscle stimulator (EMS) devices for the treatment of specific medical conditions. This includes the preventi... Read More »