How to Build a Solid Workout Routine?

Answer Ever wondered how to get real results from your time in the gym. To many people start weight training but never make real gains and find themselves in a constant cycle year after year. This article... Read More »

Top Q&A For: How to Build a Solid Workout Routine

What should be my Gym workout routine?

Keep the lifts heavyDo 3 -4 exercises a muscle4 sets eachEach muscle once a weekMon chestTue biceps an tricepsWe backThur shouldersFri legsAbs 5 -10 mins everyother day

How to Do a Leg Workout Routine?

Leg muscles do a lot more than allowing us to walk, sit and stand. They support the back and some of the body's largest bones and joints. As we grow older, it is important to include leg strengthen... Read More »

What the best workout routine for me ?

below is a good workout video that you could start doing now and would be good the rest of your life.the workout is about 30minutes and you can do it with resistance bands or dumbbells and get and ... Read More »

Help with workout routine?

Best way to be lean is run, run, and more run. You can do your situps before you run but know that its been proven crunches do more help. put your hands on your shoulders X'ed across your chest a... Read More »