How to Build Up Your Achilles Tendon?

Answer The common grumble of bodybuilders since the worst to build muscle mass may be the Achilles tendon or the muscles in the back component from the leg. There are several big muscled-guys having their... Read More »

Top Q&A For: How to Build Up Your Achilles Tendon

What is the achilles tendon?

The Achilles tendon is one of the body's most vital ligaments in day-to-day functioning. It is also one of the ligaments most at risk of injury.IdentificationThe Achilles tendon is a fibrous tissue... Read More »

Where is the Achilles tendon?

The Achilles tendon is located on the back of the foot. It is the tendon that connects the heel to the calf muscles. It helps us walk, run and jump. It is a common site for injuries such as tendini... Read More »

How to strengthen an Achilles Tendon?

In taekwondo, we do this thing in our kicking stance where we bounce on the balls of our feet for probably ten minutes each time when we spar, after doing this exercise, you will feel a MUCH faster... Read More »

Achilles tendon injury?

It sounds you might have had a partial tear of the Achilles tendon initially, and over the past 3+ months it has healed to some extent. The crackling is most likely due to scar tissue, from the hea... Read More »