How to Build Endurance for the 400 Meter Dash?

Answer The 400-meter dash is an event that tasks both your endurance and speed. To compete successfully, you must balance both of these at the extremes of your ability. The proper training for the event f... Read More »

Top Q&A For: How to Build Endurance for the 400 Meter Dash

How to Build Endurance for Triathlon Swimming?

Find out about the different types of triathlon swimming endurance training and some examples of sessions.Although in most triathlons the swim requires the least amount of time of the three discipl... Read More »

When was the first 100-meter dash?

The first 100-meter dash in Olympics competition took place in 1896. The race was won by Thomas Burke of the United States. The first women's 100-meter dash at the Olympics was held in 1928 and won... Read More »

Where did the 400 meter dash come from?

The 400-meter dash came from the first modern Olympics in 1896, which were held in Athens, Greece. In ancient Olympics--which took place in 472 B.C.--there was a two-stade race, which was close to ... Read More »

How to Train for the 100 Meter Dash?

Training for the 100 Meter dash may seem difficult, but it is not. With proper fitness, it may be easy to complete. There are a few ways to train.