Question

 How to Box Squat?

Answer A box squat is an exercise that works the quadriceps, adductors, calves, glutes and lower back. This exercise is easier on your knees than a traditional squat because it doesn't require such a deep... Read More »
http://www.wikihow.com/Box-Squat

Top Q&A For: How to Box Squat

How to Do a Squat?

Squating With Barbell and Squat RackThe squat is an excellent upper and lower body workout that primarily targets your thighs (quadriceps or "quads") and hips (gluteus maximus or "glutes") but also... Read More »
http://www.wikihow.com/Do-a-Squat

Do you sit or squat when?

Squatting actually helps the flow of...well...you know lol sitting kinda kinks the bowels where its harder to push things out... There have actually been different inventions made so you can squat ... Read More »
http://answers.yahoo.com//question/index?qid=20120830185222AAxVzrO

How to Do a Single Leg Squat?

This medium-intensity exercise strengthens your glutes and quads.
http://www.wikihow.com/Do-a-Single-Leg-Squat

How to Do a Static Squat?

This high-intensity exercise strengthens the spinal extensors and the hip muscles.
http://www.wikihow.com/Do-a-Static-Squat


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