How to Bicycle Your Way to Fitness?

Answer Bicycling can help you build muscle and lose fat, and is an ideal form of exercise for people trying to improve fitness at all levels of ability. Follow the steps below to get fit by bicycling.

Top Q&A For: How to Bicycle Your Way to Fitness

Does your renters insurance cover your friends bicycle that was damaged on your property?

2,055 miles taking this route: Take I-10 EAST from Tucson to I-25 NORTH to ALBUQUERQUE at EXIT 144 in Las Cruces, NEW MEXICO.Take I-25 NORTH to I-40 EAST to SANTA ROSA at EXIT 226A in Albuquerque.T... Read More »

How to Size a Bicycle and Bicycle Seat to Fit the Rider?

Properly sizing a bicycle assists and protects the rider from injuries and enhances the enjoyment of bicycling.

As you work on your fitness resolutions in the New Year, what will keep you motivated to reach your goals?

What motivates a person is unique to each individual. Here is a program that will work:1) Be specific regarding the goal such as:--improve cardio-vascular fitness--increase body tone--lose xxx pou... Read More »

Who is authorized to establish physical fitness standards that exceed Army Physical Fitness Test?