How to Be a Mindful Eater?

Answer Not sure how the entire bag of chips is gone, but you don't remember eating all of them? Are you sick of overeating and feeling out of control, guilty, and overweight? Learn how to be a "Mindful Ea... Read More »

Top Q&A For: How to Be a Mindful Eater

Is a puffer fish a meat eater, a plant eater, or both?

Puffer fish, also commonly referred to as blowfish, are omnivores, meaning they eat both meat and plants. Puffer fish have only four teeth, which are pretty powerful. They they like to eat things l... Read More »

How to Be Mindful?

Be mindful, that ye may be free as the bird to rise above...See also: How to Practice Mindfulness, which is based in Eastern thought, specifically Buddhism.Consider in all your being and doing for ... Read More »

How to Be Mindful (Old Testament)?

The quality of mercy is not strained; It drops as the gentle rain from heaven Upon the place beneath. It is twice blessed - It blesseth him that giveth, and him that taketh. (William Shakespeare) "... Read More »

How to Do Mindful Meditation?

Mindfulness is useful everywhere.Mindfulness meditation is a great foundation to develop insight as well as developing skills to improve your meditation practice. Its really a "Jack of all trades" ... Read More »