How to Be Motivated to Exercise?

Answer It can be tough to discipline yourself to exercise, especially when you have little or no interest in it other than wanting to be more active because you "should". Exercise should be an integral pa... Read More »

Top Q&A For: How to Be Motivated to Exercise

How do I get motivated to eat healthy and exercise?

Foods to avoid- Pretty much anything processed, I have cut out everything processed out of my diet and I have actually lost quite a bit of weight. Avoid things that come in boxes and cans, it is he... Read More »

How do you get and stay motivated to exercise and eat right?

Diets don't work. They result in exactly the sort of guilty swings you describe. Instead of thinking about weight loss, which is a temporary goal, think about living a healthy lifestyle. I have ... Read More »

What's the best way to keep motivated to exercise every single day of the week?

Hmmm...not exactly sure what would keep a person motivated when it comes to exercising. I dislike it when I don't have answers to things like this. Don't know about anyone else but for myself...I a... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »