How to Balance in Yoga Poses?

Answer Yoga is a whole-body practice that focuses on strength, flexibility and balance. Yoga balance poses include standing and squatting poses, such as lord of the dance and the chair pose; arm poses, su... Read More »

Top Q&A For: How to Balance in Yoga Poses

List of Poses From Geri Yoga?

Geri Halliwell, aka Ginger Spice from the famous girl group the Spice Girls, teamed up with yoga trainer Katy Appleton to bring Geri's body to the height of fitness through the transforming power o... Read More »

How to Do the Crane Balance Yoga Pose?

The Crane Balance Pose, or Bakasana, is a slightly challenging balancing pose used to improve balance and coordination. Practicing this pose regularly can also improve digestion and concentration.

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »