How to Avoid an Exercise Low for a High?

Answer Do you sometimes have an "exercise low." If you're not feeling happier after your workout, what different approach, or method will get an exercise high for you -- and even if you started the workou... Read More »

Top Q&A For: How to Avoid an Exercise Low for a High

How to Exercise to Avoid Injuries on the Computer?

What care needs to be taken by 9 week pregnant woman with a subserous fibroid of 10cmx7cm in terms of diet exercise and routine in order to avoid complication in labour?

Answer Whatever you do is not going to make any difference.Some fibroids shrink during pregnancy and some stay the same but it is not anything to do with diet, exercise or anything else the mother... Read More »

How can someone have high blood pressure when they exercise 5-6 days a week?

It's called chronic hypertension. I have it too. I have had high readings since I was 9 years old and even if I'm in the best shape of my life I still have issues with high bp. Mine comes from h... Read More »

If i eat a high carb diet & don't exercise but stay within my daily calorie limit, will i gain fat?

Yes, the carbs will turn into fat if not used. To deny your body carbs or limit them drastically will cause the body to burn existing fat because it has no carbs to burn. That is why high calorie l... Read More »