How to Avoid an Exercise Low for a High?

Answer Do you sometimes have an "exercise low." If you're not feeling happier after your workout, what different approach, or method will get an exercise high for you -- and even if you started the workou... Read More »

Top Q&A For: How to Avoid an Exercise Low for a High

How to Exercise to Avoid Injuries on the Computer?

What care needs to be taken by 9 week pregnant woman with a subserous fibroid of 10cmx7cm in terms of diet exercise and routine in order to avoid complication in labour?

Answer Whatever you do is not going to make any difference.Some fibroids shrink during pregnancy and some stay the same but it is not anything to do with diet, exercise or anything else the mother... Read More »

How can someone have high blood pressure when they exercise 5-6 days a week?

It's called chronic hypertension. I have it too. I have had high readings since I was 9 years old and even if I'm in the best shape of my life I still have issues with high bp. Mine comes from h... Read More »

How to avoid high cholestrol as a vegeterian?

Not a single plant-based food contains cholesterol. If you're up for it, it will do amazing things for your body to become a vegan. I promise, it's really quite easy once you figure out some recipe... Read More »