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 How to Avoid Weight Gain on Vacation?

Answer Vacation is a time when people seem to be careless about the amount of food they eat. Of course that when you go on a vacation, you have to make sure that you sample the traditional foods of the pl... Read More »
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How to Avoid Weight Gain?

Have you wondered why you continue to gain weight as you get older? Well you don't have to gain the weight. Just follow these stps for great results.
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How to Avoid Holiday Weight Gain?

Traditionally, the several weeks between Thanksgiving in late November to New Year's week in January can be filled with a whirlwind of fun, gatherings with family and friends, and parties. For many... Read More »
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How to Avoid Weight Gain While Working a Desk Job?

Office workers, especially those who use computers a lot, spend most of the day sitting down, staring at a screen. It is very easy to gain weight in such an occupation. Here are some steps you can ... Read More »
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To gain weight, do I have to eat alot of fibre packed food or avoid them?

gain weight , really healthy program Eating Strategies to Gain WeightIt costs 3500 calories to gain one pound. That means, in order to gain one pound aweek, you have to consume 500 extra calories e... Read More »
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