How to Avoid Stretch Marks When Lifting Weights?

Answer Stretch marks are harmless; however, they may be cosmetically distasteful. They may be pink, reddish or purple bands across the skin. This condition is commonly associated with pregnant women, due ... Read More »

Top Q&A For: How to Avoid Stretch Marks When Lifting Weights

What foods should I avoid while I am lifting weights?

YES YES YES. To build muscle, you need an excess of calories. So you need to be eating lots of EVERYTHING. Carbs, protein, and fat. Now, don't overdo it, but I wouldn't worry about cutting them out... Read More »

How to Prevent Stretch Marks From Lifting?

Stretch marks have a number of causes from pregnancy to rapid weight loss or weight gain. Once stretch marks lift, it is more difficult and takes a while to get them to disappear. The best approach... Read More »

What Can I Do to Help Avoid Stretch Marks?

When you are pregnant, the primary objective is to deliver a healthy baby; however, most women would prefer that they didn't get deep stretch marks as an eternal reminder of the months that they sp... Read More »

Can eating well avoid stretch marks?

On One Hand: Healthy Eating is a StretchA healthy diet will not prevent stretch marks. Stretch marks are formed when the skin is pulled too far and too fast and doesn't have time to bounce back. Wh... Read More »