How to Avoid Overeating on a Cruise?

Answer Extravagant cruise ship buffets like the one pictured here are surefire ways to ruin your diet.The minute you step onboard that massive cruise ship for your long-awaited vacation, you will undoubte... Read More »

Top Q&A For: How to Avoid Overeating on a Cruise

How to Eat Slowly to Avoid Overeating?

The concept of eating slowly as a means to avoid overeating is based on the simple fact that your brain needs about 20 minutes to get the "signal" that you are not hungry anymore and that you can s... Read More »

How to Avoid Overeating at the Movies?

Must...Resist...SnacksWhile it can be fun to order that extra-large popcorn with extra butter, the 3 boxes of candy, and the huge cup of non-diet soda, movies snacks will also add calories to you. ... Read More »

How to Avoid Overeating on Thanksgiving?

Thanksgiving Day involves a lot of delicious and lovingly cooked food. It also offers a lot of temptation to gorge yourself until you feel sick. Balancing the desire to eat as much of the tasty far... Read More »

How to Know when You Are Overeating?

Overeating is one of the main causes of obesity with all its complications and health risks; the other causes are lack of exercise and eating the wrong kind of food of course; but let's concentrate... Read More »