How to Air up an Exercise Ball?
Stability balls make an excellent addition to any home gym. You can use a stability ball as a makeshift weight bench, for doing body weight exercises, or even as a substitute office chair. You'll g...
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How to Do a Flye to Pullover Exercise With an Exercise Ball?
This simple exercise will work out your abs, back and chest, using only an exercise ball.
How to Do an Around the World Exercise With an Exercise Ball?
This high-impact exercise is good for improving upper body strength and flexibility.
How to Do a Superman Exercise With an Exercise Ball?
This simple exercise is a great way to work out your back and core.
How to Do a Bridge Exercise With an Exercise Ball?
This low-intensity exercise strengthens your backside and abdominal muscles by stretching out your legs and extending your torso.