How to Add Flaxseed to Your Diet?

Answer Flaxseed, also known as linseed, is popular because of its health benefits. Increasing flaxseed consumption is a positive health change and can be added to your diet in many ways.

Top Q&A For: How to Add Flaxseed to Your Diet

What is the difference between golden flaxseed and regular flaxseed?

The main difference between golden flaxseed and regular brown flaxseed is the color of the seeds. Both varieties have similar health benefits, but each tastes slightly different.AppearanceThe most ... Read More »

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »

What is flaxseed?

Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.