How to Add Chia Seed to Your Diet?

Answer Most people have heard of chia, but not in the context of a “super food". You may have even purchased one of those pottery “pets” that you spread with seeds and then watch it grow into a “h... Read More »

Top Q&A For: How to Add Chia Seed to Your Diet

Is chia seed a legume?

No, chia seeds are not legumes but members of the mint family. Chia (Salvia hispanica), which originates from Mexico and South America, has a high content of omega-3 fatty acids.Source:Starwest Bot... Read More »

How much fiber is in a tablespoon of chia seed?

One tablespoon of chia seeds is 12.5 g and will provide you with 3.5 g of fiber. The chia seed also has zinc, niacin, copper, manganese, magnesium, phosphorus and calcium.Source:The Chia Seed

Black Vs. White Chia Seed?

Chia seeds have become a popular natural health food because they are a source of balanced omega-3 and omega-6 fatty acids, soluble and insoluble dietary fiber, high-quality protein, antioxidants, ... Read More »

How to Lose Weight by Adding Chia Seeds to Your Diet?

Chia seeds are a type of sage plant called salvia hispanica. According to "Self" magazine, a 1-oz. serving has 137 calories, no cholesterol or trans fat, 4 g of protein and 11 g of fiber -- 42 perc... Read More »