How should your diet change when you exercise?

Answer Imagine driving your car a short distance to and from work; you only need a little gas to cover the weekly mileage. Now imagine driving across the country; you not only need more gas, but you need... Read More »

Top Q&A For: How should your diet change when you exercise

Can diet&exercise cause constipation?

On One Hand: Diet And Exercise A KeyEating poorly and failing to get enough exercise can certainly cause constipation, according to the National Digestive Diseases Information Clearinghouse (NDDIC)... Read More »

How to Diet and Exercise With Obesity?

Managing to successfully diet and exercise when Obese can seem like an impossibility. However, it must be remembered that the only way to escape from the problems and restraints of Obesity is to ta... Read More »

How to Get Fit in Seven Days by Exercise and Diet?

Imagine you need to look great to get all the attention at the biggest party of the year. The clock has already started ticking and you have got 7 days to fix yourself for D-Day. If you can work ou... Read More »

The Effects of Diet & Exercise?

According to the Centers for Disease Control and Prevention (CDC), the typical American diet is classified by oversize portions and unhealthy foods. In addition, many Americans do not get the recom... Read More »