How often should you eat when trying to gain weight?

Answer On One Hand: Gain Weight by Eating Meals and SnacksIt has been suggested that the addition of snacks throughout the day can result in weight gain. The thought behind this is that snacks are eaten i... Read More »

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How often should I Exercise when trying to lose weight!?

Think about it this way, not so much quantity but quality.If you just work out, not really get your heart rate up... no matter how long you work out, you won't lose as much weight as you'd like.You... Read More »

If you're a thin runner trying to gain weight what should you do?

Are you trying to gain muscle or fat? Do weights and you'll gain muscle. Eat more and you'll get fatter. Run less and you'll get fatter. I'm guessing, however, that you've always been both thin and... Read More » 5'3 and weigh 96 pounds.I'm really thin,and trying to gain weight, but its not working.What should i do?

How Often Should I Increase Weight When Weight Lifting?

Vehicle owners often overlook damaged door glass when the damage appears minimal. However, the importance of repairing or replacing chipped or broken windows should not be put off or ignored. Dama... Read More »