How much weight should you lose per week?

Answer According to, a weight loss goal of 1 to 2 lbs. a week is best. The first week on a strict diet may result in losses up to 10 pounds, but most is water weight. Your goal should be to... Read More »

Top Q&A For: How much weight should you lose per week

How Much Should I Work Out Per Week to Lose Weight?

For many vacationers, a Florida getaway is not complete without a trip to the beach, tropical drinks and a visit to a terrific seafood restaurant. The location of Daytona Beach makes it possible fo... Read More »

How much weight can you lose in one week?

You should lose 1 percent of your current body weight per week, which is generally around 2 lbs. per week. Losing weight fast is not healthy because you are possibly losing muscle, not just fat. Yo... Read More »

How much weight can I lose by fasting for a week?

Fasting can cause a person to lose 3 or 4 lbs. per day at the beginning, but will eventually slow to about 1 lb. per day. If you fast for a week, you can expect to lose roughly 12 to 20 lbs., much ... Read More »

How Many Miles Should I Run a Week to Lose Weight?

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