How much weight should I lose with this routine?

Answer 2-3 pounds a week I suppose! I'm trying to loose weight too! I'm 15! But I aim for 1 pound a week

Top Q&A For: How much weight should I lose with this routine

Is this a good workout routine to lose weight?

That is a great idea, but I suggest doing 1/2 hour of cardio on mon, wed and fri. And switch up the machines you use aswell or your body will become immune to the exercise and it will do nothing af... Read More »

Hmm okay I am 5'6 150 lbs. and want to lose weight. give me a strict work-out routine.?

Step 1= RunEveryday, run 2 miles. If you have a track at your school, that translates to 8 laps.Step 2= CoreDo 100 crunches/ sit-ups everydayStep 3= ArmsEveryday, you should do 50 push upsStep 4= E... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?