How much weight is healthy to lose each month?

Answer A healthy amount of weight to lose each month is between four and eight pounds. Losing weight too rapidly can lead to muscle loss rather than fat loss, and weight loss is more likely to be maintain... Read More »

Top Q&A For: How much weight is healthy to lose each month

How to Lose Weight in a Healthy Way?

An editor has suggested that this article be merged with:"How to Lose Weight the Healthy Way" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will... Read More »

How do i eat healthy to lose weight?

Eating healthy to lose weight is one of the best decisions you can make. Success begins with change but the only changes that will work in the long run are the ones you can live with long-term, say... Read More »

How to Lose Weight the Healthy Way?

You don't have to starve yourself to lose weight; in fact, you shouldn't. Check out this article for some tips on how to diet, control your metabolism, and lose the right amount of weight in a shor... Read More »

Do I eat healthy to lose weight?

It looks like you are on the right track with eating lighter foods, but it looks like you need more protein. Protein keeps you feeling full (although so does fiber which oatmeal is a good source). ... Read More »