How much weight is healthy to lose each month?

Answer A healthy amount of weight to lose each month is between four and eight pounds. Losing weight too rapidly can lead to muscle loss rather than fat loss, and weight loss is more likely to be maintain... Read More »

Top Q&A For: How much weight is healthy to lose each month

How much weight can one lose in a month?

Losing weight quickly is the goal for many overweight people, but it is more important to lose weight at a safe and effective rate. One to two pounds per week or 4 to 8 pounds per month is a reason... Read More »

How much weight can i lose in 1 month?

I'm not sure how much weight you can lose using weight watchers but i have lost a lot of weight fast just by exercising and eating healthy. Try doing some exercise everyday for at least an hour and... Read More »

How much weight can you lose in a month on Nutrisystem?

As with any weight loss plan, weight loss with Nutrisystem varies from person to person. Nutrisystem offers a convenient food delivery service and counseling to aid in weight loss.Time FrameLosing ... Read More »

How much weight should I lose in a month?

On One Hand: 5 Pounds a Month is SafeWeight loss is different for everyone because the amount and speed of the loss is affected by a number of factors including metabolism, diet, physical exercise,... Read More »