How much weight can we lose from 10 minutes of jogging?

Answer Someone weighing 120 pounds would burn approximately 63 calories in 10 minutes of jogging, while a 200-pound person would burn about 106. With a pound of body fat equaling about 3,500 calories, the... Read More »

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Will jogging/walking every day help me lose weight?

YES! OF COURSE! Well done for trying out the exercises and walking as this is highly beneficial to your health let alone for losing weight. Your calorie intake seems to be good, keep it at the 1500... Read More »

When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?

Im 12 and im 130lbs How can I lose weight over summer w/o money and lose 20lbs.?

How can i lose weight if i love food i want to lose at least 30lbs.?

weight watchers you can eat what you want but it teaches u moderation