How much weight can be lost by walking?

Answer The amount of weight you can lose by walking depends on a few factors, such as the duration and speed of your walk, and how often you do it. In addition, the amount of calories you consume impacts ... Read More »

Top Q&A For: How much weight can be lost by walking

Why can't lose weight after so much yoga and walking?

Yes you are replacing fat for muscle which is good. If the numbers don't come down that's OK... because when your body has less fat and more muscle it tends to burn more calories. It takes more cal... Read More »

How much weight can be lost in a week?

Many doctors and fitness expects believe that losing 1 to 2 lbs. per week is ideal. Losing weight too fast can lead to unhealthy side effects, or even the weight coming right back. While it is poss... Read More »

How much weight can be lost on a 7-day fast?

The amount of weight lost on a fast depends on the individual. On a strict seven-day water fast, a person can lose two pounds a day if she is morbidly obese. A person considered mildly to moderatel... Read More »

How much weight can be lost in two months?

Weight loss is healthiest when it's gradual. The general recommendation of medical and fitness experts is that you aim to lose 1 to 2 pounds per week. This means a loss of up to 16 pounds in 2 mont... Read More »