How much weight can I lose on this diet?

Answer It's important that you keep your program enjoyable, not only in the exercising and dieting, but that you don't expect too much too soon. Don't rely on the scale at all in the beginning, your weigh... Read More »

Top Q&A For: How much weight can I lose on this diet

How much weight a week will I lose if I stick to this diet?

Just some tips....try honey instead of brown sugar in the oatmeal:) and I'm not too sure, it depends on your metabolism....but remember that to lose weight safely the maximum amount of weight u sho... Read More »

Will this diet help me lose weight?

Your breakfast is good, with wholemeal toast or weetabix. Also, a snack of fruit.Are you vegetarian that you don't have any protein included? Or even vegan?If you are not vegetarian, then you need ... Read More »

Will this diet help me lose weight fast?

Well... it's sort of the Atkins. But you really have to keep off the carbs for it to work - no bread, pasta, beans, rice, breakfast cereal. Atkins is meat, eggs, cheese, nuts and green salad. Ha... Read More »

How much weight can you lose on the Atkins diet?

On One Hand: Fast Weight LossAccording to the official Atkins diet website, you can lose up to 15 pounds during the initial two-week phase of the diet, "depending on your age, gender, activity leve... Read More »