How much vitamin D3 do women need?

Answer On One Hand: General GuidelinesThe Mayo Clinic advises that adult women take 200 IU of vitamin D3 per day, and recommends that daily intake not exceed 2000 IU. According to research studies reporte... Read More »

Top Q&A For: How much vitamin D3 do women need

How much vitamin A do I need?

On One Hand: Recommended Dietary AllowancesVitamin A includes the powerful antioxidants alpha and beta carotene, and is absorbed by the body in the form of retinol. The Institute of Medicine (IOM) ... Read More »

How much vitamin B6 do I need for estrogen dominance?

Estrogen dominance means that you have too much estrogen. This can cause sudden uncontrollable anger, infertility, insomnia and lead to auto-immune diseases. According to Carole Lunny, the Outreach... Read More »

How much protein do women need?

According to several sources, the average daily adult female requirement (RDA) for protein is between 46 to 50 g. Under the age of 14 the requirements are about 10 g less. One can meet these requir... Read More »

If I am unable to see a doctor I need to know what the pros and cons and differences of a regular vitamin supplement vs a prenatal vitamin supplement?

Answer Go to any pharmacist and they can assist you in this. Also you have the option of going to a Naturopathic doctor.