Question

 How much vitamin D is needed daily?

Answer The National Institutes of Health recommend people up to age 50 receive 200 international units (IU) of vitamin D per day. This increases to 400 IU after age 51 and 600 IU after age 71. This can co... Read More »
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Top Q&A For: How much vitamin D is needed daily

How much folic acid is needed daily?

On One Hand: Folic Acid Is Needed for Cell ProductionFolic acid, vitamin B9, is a necessary vitamin needed for the production of healthy cells. It can be obtained from the diet in fortified cereals... Read More »
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What is the minimum daily requirement of vitamin E?

The recommended daily allowance (RDA) of Vitamin E is 15 milligrams. The RDA increases slightly for pregnant and lactating women if advised by a doctor. Getting enough vitamin E is easy in a balanc... Read More »
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Can i drink liquor after taking a daily vitamin?

Sure I tend to wash mine down with a beer or two or three or four....haha!
http://answers.yahoo.com//question/index?qid=20120828101255AAhecMl

What is the Recommended Daily Allowance (RDA) of Cholecalciferol (Vitamin D3)?

For adults up to age 70 it is 600 IU. After age 70 its 800 IU. However, this is controversial today because the best source of vitamin D is sunshine, but many people who live in cold climates do no... Read More »
http://answers.yahoo.com//question/index?qid=20111204144033AAqgmfY


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