How much vitamin B is too much?

Answer On One Hand: Take the Whole Complex of B VitaminsVitamin B--all types--are essential to a healthy life. Including them in your daily nutrition is imperative for optimal cardiovascular and neurologi... Read More »

Top Q&A For: How much vitamin B is too much

How much is too much vitamin E on skin?

Vitamin E has antioxidant properties, helps with immune and metabolic function, and can be used topically to moisturize skin, prevent acne and provide some sun protection. You will know if you are ... Read More »

How much vitamin A is safe?

On One Hand: Recommended Daily AllowanceAccording to the National Library of Medicine, Vitamin A is found in foods like eggs, liver, fruit and dark vegetables. Eating five servings of vegetables an... Read More »

How much vitamin A do I need?

On One Hand: Recommended Dietary AllowancesVitamin A includes the powerful antioxidants alpha and beta carotene, and is absorbed by the body in the form of retinol. The Institute of Medicine (IOM) ... Read More »

Am I getting too much vitamin E 10pts?

The recommended upper limit is 1,000 mg (6600%) . You'll be fine. This tends to be the case in general with 99% of vitamins.You might not get any extra benefit either, though. With nutrition it'... Read More »