How much valerian root should one take a day?

Answer On One Hand: Recognized BenefitsValerian root is a natural herb used to relieve stress and help people sleep. It can be found in over-the-counter supplements and in herbal teas. Its most popular us... Read More »

Top Q&A For: How much valerian root should one take a day

How much valerian root should you give a dog?

On One Hand: Determining the Correct Dosage YourselfValerian root has been used successfully as an anxiety remedy for dogs. However, without knowing exactly what kind of valerian root is being give... Read More »

Can you take Valerian root during pregnancy?

The current recommendations of the Food and Drug Administration in the USA are that Valerian should not be used in pregnancy or breastfeeding because there is too little information to call it 'saf... Read More »

Can You Take Valerian Root With Antibiotics?

Since the Roman Empire, individuals have used the herb valerian root to treat a host of physical and mental afflictions associated with the central nervous system. Today, valerian continues to rate... Read More »

How much raw valerian root tea can one consume before having it cause negative effects?

My Mother used to make valerian root tincture, by macerating the root in 100-proof vodka for two weeks. It was great for insomnia, muscle soreness, and sinus problems. I used to take a good coupl... Read More »