How much valerian do you take for anxiety?

Answer On One Hand: Valerian May be an Effective Remedy for AnxietyValerian functions as a sedative. While scientists are unsure of how the herb works, valerian may work by increasing the amount gamma ami... Read More »

Top Q&A For: How much valerian do you take for anxiety

How to cure anxiety without medication (anxiety that is built by nothing)?

I used to have the same issues as you described. It sounds like you suffer from GAD (generalized anxiety disorder). I would worry and dwell about the dumbest things, and built my mind up with the "... Read More »

What Is Valerian Tea?

Valerian, or Valeriana officinalis, can help relieve stress, ease insomnia and reduce anxiety. An over-the-counter, herbal alternative to sleeping pills that have benzodiazepine, you can find valer... Read More »

Is Valerian safe?

On One Hand: Considered SafeAccording to the American Academy of Family Physicians, "Valerian is a safe herbal choice for the treatment of mild insomnia." Adverse effects are rarely reported. Clini... Read More »

Does valerian work right away?

On One Hand: Not Considered HomeopathicThe National Institute of Health does not consider the valerian root (herb) a homeopathic treatment for insomnia. It states valerian has a number of mechanism... Read More »