How much tribulus must be taken for muscle building?

Answer On One Hand: The BenefitsTribulus is a vine plant that has been used to promote health around the world for ages. The plant has been proven to have testosterone and energy boosting qualities, which... Read More »

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Which is a better protein for building muscle: Syntha-6 or Muscle Milk?

On One Hand: Syntha-6 BenefitsSyntha-6 is made of fast-, medium- and slow-digesting proteins so the body gets a steady supply over an eight-hour period. Best taken before going to bed, Syntha-6 has... Read More »

Losing fat and building muscle?

its a different process but can be donethe key is lift weights first 40-60 minsthen after u are done lifting.. go for some cardio 20-30 minsthen finish off with some ab training 5-10 minsreduce the... Read More »

Does building muscle burn fat?

Yes. Building muscle does burn more fat. You may gain weight at first due to muscle gain but it will burn the fat your body doesn't need.

How to keep building muscle without weights?

Well, some crossfit exercises may help. I have no idea how built up you are, so I'm not going to recommend a certain amount of reps, but exercises such as sit ups (with your feet on the floor; with... Read More »