How much sodium is in a low-salt diet?

Answer A low-salt diet is one in which 2,000 milligrams or less of sodium are consumed in a day. For a food to to be considered low in sodium, a single serving must contain 140 milligrams of salt or less.... Read More »

Top Q&A For: How much sodium is in a low-salt diet

How much sodium should be in a low sodium diet?

On a low sodium diet, you need only a teaspoon daily. As an average, Americans eat five or more teaspoons of salt per day. According to the Mayo Clinic, you need sodium so that your body functions ... Read More »

How much sodium is in a teaspoon of sea salt?

One tsp. of sea salt contains 1,872mg of sodium. In contrast, 1 tsp. of table salt contains 2,325mg of sodium. When factored by weight, sea salt contains 380mg of sodium per gram, whereas table sal... Read More »

What Is the Recommended Daily Sodium Intake on a Low-Sodium Diet?

If your doctor has instructed you to watch sodium intake, you should take in around 1,500 mg of sodium a day, according to the Mayo Clinic. The specific amount depends upon your health needs.Source... Read More »

Does sea salt have less sodium than table salt?

Today's cooks often have pantries stocked with several different salt products. In many kitchens, sea salt has replaced table salt as the standby. But does sea salt have less sodium than table salt... Read More »