How much sodium is healthy?

Answer Sodium is an essential electrolyte needed to keep the body healthy and working properly. The USDA recommends a daily intake of sodium of 2,300 mg or less. Individuals with heart conditions or kidne... Read More »

Top Q&A For: How much sodium is healthy

How much sodium should be in a low sodium diet?

On a low sodium diet, you need only a teaspoon daily. As an average, Americans eat five or more teaspoons of salt per day. According to the Mayo Clinic, you need sodium so that your body functions ... Read More »

How many mg of sodium are in a healthy diet for weight loss?

The standard recommendation for sodium in a healthy diet is 2400 mg or less per day. The human body only needs 500 mg of sodium per day to function. Sodium does not technically have an effect on we... Read More »

How much sodium did I just eat...?

What is the difference between sodium nitrate&sodium nitrite?

Sodium nitrate and sodium nitrite are chemical compounds found primarily in foods. The two are commonly, but incorrectly, used interchangeably. Both sodium nitrate and sodium nitrite play a role in... Read More »