How much sodium is healthy?

Answer Sodium is an essential electrolyte needed to keep the body healthy and working properly. The USDA recommends a daily intake of sodium of 2,300 mg or less. Individuals with heart conditions or kidne... Read More »

Top Q&A For: How much sodium is healthy

How many mg of sodium are in a healthy diet for weight loss?

The standard recommendation for sodium in a healthy diet is 2400 mg or less per day. The human body only needs 500 mg of sodium per day to function. Sodium does not technically have an effect on we... Read More »

How to Correct Low Blood Sodium by Eating High Sodium Foods?

Salt deficiency, or hyponatremia, is a condition in which the blood electrolyte levels drop to below average and even dangerous levels. The condition has many causes, including the consumption of t... Read More »

What Is the Recommended Daily Sodium Intake on a Low-Sodium Diet?

If your doctor has instructed you to watch sodium intake, you should take in around 1,500 mg of sodium a day, according to the Mayo Clinic. The specific amount depends upon your health needs.Source... Read More »

What is the difference between sodium nitrate&sodium nitrite?

Sodium nitrate and sodium nitrite are chemical compounds found primarily in foods. The two are commonly, but incorrectly, used interchangeably. Both sodium nitrate and sodium nitrite play a role in... Read More »