How much slepp do you really need?

Answer Obviously varies from person to person, but i think a good guide is from age 18 to pensioner, 6-8 hours uninterrupted, and for everyone else, 8-10 hours uninterrupted.

Top Q&A For: How much slepp do you really need

How much sleep do I really need?

You should be getting at least 7-9 hours of sleep. I have to have my sleep or I am no good to anyone-at all.

How much protein do you really need?

Protein supplement companies spend billions on advertising that you should be taking their products in order to build muscles and lose weight. However outrageous their claims may be, people with di... Read More »

How much sleep do you really need?

Experts recommend a range of 7-9 hours of sleep each night for adults of every age. While sleep patterns change as people age, the amount of sleep adults need remains constant. At the same time, sl... Read More »

Please anyone I really need a proxy server or something because i need to get around homesafe, its really piss?

Tor Browser should be able to get around it with not much trouble and make anything you do fairly anonymous.