Question

 How many hours of sleep do the human body really needs?

Answer An average person usually requires 6-8 hours of sleep. Athletes need more sleep than others as their bodies need to repair from vigorous workouts and such. Naps are a good way to get through the da... Read More »
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Top Q&A For: How many hours of sleep do the human body reall...

What happens to the body while we sleep, why is sleep essential, what is the least amount you can survive on?

While you sleep your autonomic nervous system kicks in, and yes your body repairs itself, also your brain starts into memory cycling and filing. As far as the sleep question your body requires what... Read More »
http://answers.yahoo.com//question/index?qid=20070409020031AA8TyXC

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »
http://answers.yahoo.com//question/index?qid=20100802054930AARlGDP

How to get to sleep every night when I go to sleep at irregular times?

Is there anyway i can get to sleep quicker because im up half the night trying to get to sleep lol please help?

You can try taking tylonel pm or benedryl. However, don't do it all the time. It's nice once in awhile, but you don't want your body to rely on it. Make sure that you allow enough sleep if you t... Read More »
http://answers.yahoo.com//question/index?qid=20070922140207AAZsaPx


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