How much sleep do you really need?

Answer Experts recommend a range of 7-9 hours of sleep each night for adults of every age. While sleep patterns change as people age, the amount of sleep adults need remains constant. At the same time, sl... Read More »

Top Q&A For: How much sleep do you really need

How much sleep do I really need?

You should be getting at least 7-9 hours of sleep. I have to have my sleep or I am no good to anyone-at all.

Do you really need 8 hours of sleep every night?

Yes we need SirI wonder how is it possible for armies.Modern world has changed night and day into day and day.Bad sleep is not good for health...either oversleep or less sleep.I often see you arou... Read More »

Too much sleep make you feel really " disconnected"?

More than 10 hours of sleep per day is too much and can make you very weak and very tired. It can also make you feel really "disconnected".

How much sleep do children need?

Getting the right amount of sleep is very important for your child's health and well-being. While the sleep needs of individual children can be up to two hours more or less than the norm, there are... Read More »