How much sleep do children need?

Answer Getting the right amount of sleep is very important for your child's health and well-being. While the sleep needs of individual children can be up to two hours more or less than the norm, there are... Read More »

Top Q&A For: How much sleep do children need

How much sleep do I really need?

You should be getting at least 7-9 hours of sleep. I have to have my sleep or I am no good to anyone-at all.

How much sleep do newborns need?

Newborns typically need 16 hours of sleep in a 24-hour period. Newborns sleep for varying amounts of time at random intervals during both day and night. Most of the sleep happens during the night w... Read More »

How much sleep do you really need?

Experts recommend a range of 7-9 hours of sleep each night for adults of every age. While sleep patterns change as people age, the amount of sleep adults need remains constant. At the same time, sl... Read More »

How to Know How Much Sleep You Need?

Do you feel drowsy? Can't stop yawning? Maybe you're not getting as much sleep as you should. Or perhaps you overslept-- there is such a thing, and it's not good for you, either![1] To figure out h... Read More »