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 How much protein should a woman have?

Answer A woman's individual protein requirement depends on her size and weight, and also on whether she is pregnant or lactating. Your personal requirements may be higher if you exercise vigorously. Most ... Read More »
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How Much Protein Should a Woman Have Who Is Lifting Weights?

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How Much Protein Should a Woman Get?

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How much protein does a woman need a day?

How much protein does a dieting woman need?

Though more than 60% of American women are overweight, extreme dieting is not the answer. A healthy diet that includes fruits, vegetables, and lean protein will lead to a healthy weight.Mathematica... Read More »
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